I had some bumps along the way but Vanessa was patient with me and reassured me that as long as I am moving in the right direction, it didn’t matter how long it took to get there.

She doesn’t do a one stop fits all, like I’ve experienced in the past. It’s completely bespoke to your current lifestyle. I noticed a huge difference after a week and the monthly reviews are great for helping keep you accountable.

After receiving my plan, which was so easy to follow, I started to implement the recommended changes straight away. Within a few days I was feeling, happier, more motivated and there was a significant improvement in my sleep, this was something I had been struggling with for years.

I am halfway through my 6 week plan and can already feel the results mentally as well as physically.

Vanessa made me feel at ease and gave me the guidance I needed. I have felt so much better since following the plan that she created for me.

Vanessa has become such a great support system for what can be a scary and foreign ground for every woman. It’s amazing how a few changes here and there can make such a difference to your overall wellbeing.