BOOK A free mini consultation: AN OPPORTUNITY TO discover some solutions to your current health issues that are leaving you lack lustre & fatigued.
my packages
If life has left you feeling overwhelmed, with little energy & no time for yourself, make a change today with one of the following packages. A range of Comprehensive programmes of support, helping you to navigate through any stresses that life is throwing at you, including perimenopause, to help you become more mentally & physically resilient. I can help you reduce those symptoms that you have been living with for years & it’s never too early to start focusing on your hormones. Packages can be tailor-made to suit individual needs, creating a safe place where you can move forward on your own journey. Book a free mini consultation to discover which one is right for you. Packages start from £275.
THE HORMONE HARMONISER
+ Are your hormones are all over the place?
+ Do you feel that you don’t even recognise yourself anymore?
+ Are you struggling to lose weight or seem to be constantly bloated?
+ Complete a quick questionnaire
+ Receive a recipe ebook with nutritious meals to help support your hormones
+ Great if you want to see how a few simple dietary changes can impact your health
+ Lifestyle recommendations included
PACKAGE ONE
ESSENTIAL PACKAGE
THIS IS A PACKAGE FOCUSED ON THE MINIMUM LEVEL OF SUPPORT TO BEGIN YOUR JOURNEY TO BALANCE YOUR HORMONES.
+ 2 x 1 hour nutritional therapy sessions
+ A detailed personalised protocol focusing on your health goals & values discussed throughout your session to get you to where you want to be
+ Delicious & nutritious recipes, leaving you satisfied not starving
+ Nutrition & lifestyle support with informational handouts
+ Personalised supplementation plan
+ Access to a nutrition portal, with everything in one place
PACKAGE TWO
SIGNATURE PACKAGE
A TAILOR MADE PACKAGE, UNIQUE TO YOU, THAT WILL NOURISH YOUR BODY & MIND. KEEPING YOU ACCOUNTABLE EVERY STEP OF THE WAY WITH ADDITIONAL SUPPORT & UNDERSTANDING. MADE FOR YOU IF YOU FEEL OVERWHELMED & DON’T KNOW WHERE TO START.
+ 3 x 1 hour nutritional therapy sessions
+ A detailed personalised protocol focusing on your health goals & values discussed throughout your session to get you to where you want to be
+ Delicious & nutritious recipes, leaving you satisfied not starving
+ Nutrition & lifestyle support with informational handouts
+ Personalised supplementation plan
+ Access to a nutrition portal, with everything in one place
+ Regular reviews with ongoing support & accountability coaching
+ Continued nutrition & health guidance to keep you moving forward on your health journey at a faster pace
PACKAGE THREE
PLATINUM PACKAGE
THE ULTIMATE PACKAGE TO KEEP YOU ON TRACK & REACH YOUR HEALTH GOALS FASTER. OFFERING HEALTH COACHING TO SUPPORT YOU THROUGH PERIMENOPAUSE, ALLEVIATING STRESS, BRAIN FOG & MAINTAIN FOCUS ON WHAT IS IMPORTANT TO YOU BY BALANCING YOUR HORMONES.
+ 6 x 1 hour nutritional therapy sessions
+ A detailed personalised protocol focusing on your health goals & values discussed throughout your session to get you to where you want to be
+ Delicious & nutritious recipes, leaving you satisfied not starving
+ Nutrition & lifestyle support with informational handouts
+ Personalised supplementation plan
+ Access to a nutrition portal, with everything in one place
+ Focusing on gaining back control in your life
+ Offering knowledge & support for when your life gets a bit tricky
+ Providing simple steps to follow that you build up on over time
