Emily
I absolutely love this woman!
I started working with Vanessa to help me with my energy levels, hormones and digestive issues. The first consultation was insanely thorough, in order to get a complete picture of your overall health, she asks a lot of questions. She doesn’t do a one stop fits all, like I’ve experienced in the past. It’s completely bespoke to your current lifestyle. She covers everything from diet to self care, sleep hygiene and fitness, its a complete holistic approach. All the recipes she’s sent me are really lovely and she’s even been on the phone to help me pick food when I’m eating out. I noticed a huge difference after a week and the monthly reviews are great for helping keep you accountable. The best thing was keeping a food diary. I really struggled with this at first but its helped to track patterns and really understand my body. For anyone looking to live a healthier life, I would highly recommend Vanessa.