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Your self talk is something that has been constantly with you since a young age. Sometimes you may not even be aware of it but when you take time to sit, you can get a greater understanding of how it is impacting you. If you change how you feel abo
Life is about moving in the right direction. Do not compare yourself to others because they are not on the same journey as you. It is not about the speed you are travelling on your pursuit for calm, health and vitality, you will get there when you
Click on the link in bio about tips on how to find balance at times when you feel everything is off kilter. You can often feel that if everything isn't perfect in your life, the you are failing. Life isn't that simple, or black and white. Living a h
An adaptogen is a natural substance that helps to create balance in the body especially during times of stress. Maca powder has an almost malty taste and can easily be added to smoothies on a daily basis. Most mainstream supermarkets sell an organic
This is extremely important to be mindful of if you suffer from osteoporosis, have a family history of it, or you are post-menopause. Due to the lower levels of oestrogen that are experienced post-menopause, it is vital to concentrate and support bon
 

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